#18 – Ease Into Things
You shouldn’t force yourself into anything if you want to boost up your metabolism and lose some weight. Various personal trainers claim that in the long run, it is better to be genuinely prepared for demanding workouts that will get you into the shape.
This is why you should never force yourself into performing big workouts. In the morning, your body simply isn’t ready for a big workout because its core temperature is extremely low and your muscles are stiff.