25 Secrets to Fast Metabolism

#20 – Drink Green Tea

If you need your dose of caffeine, you don’t have to drink coffee. You can take green tea instead and satisfy your needs for caffeine. Green tea will provide you with all the caffeine you need and it will also keep you hydrated. However, that is not the only thing green tea will do to your organism.

This special type of tea will also help you lose weight by increasing your metabolism. Studies have shown that several cups of green tea per day increase metabolism rate up to 4% in 24 hrs.