#22 – Anti-Inflammatory Diet
An anti-inflammatory diet is any diet which is abundant in nutrients called fibers that can be found in fruits, whole grains, and veggies. Following an anti-inflammatory diet will significantly jumpstart your metabolism and help you lose weight faster.
This whole thing about anti-inflammatory diets has been backed up by scientists at the Harvard University. Several studies conducted at that university found out that people who ate two anti-inflammatory meals a day had reduced their calorie intake by 50%.