25 Secrets to Fast Metabolism

#23 – Turn Your Environment into the Gym

If you want to increase your metabolism in a short period, you should incorporate something called “intensity training.” This type of training means that you alternate frequently between periods of demanding exercises and rest. Doing this will place a high metabolic demand on your body, burn a lot of calories in a short period, and improve your fitness level.

Interval training is a great way to boost your metabolism up and everyone can perform it, no matter what his/hers fitness level is.