25 Secrets to Fast Metabolism

#2 – Eat More of Healthy Fats

Not all fats are unhealthy. There are fats called monounsaturated fats that are healthy. These fats can benefit your organism in a number of ways, including boosting your metabolism.

The best sources of monounsaturated fats include avocados, olive oil, fish, seeds, and nuts. One of the best things about monounsaturated fats is that you can eat foods high in sugar with them because monounsaturated fats slow the rate sugar enters the bloodstream.