#6 – Add Spices to Your Food
Spice up your life now! Adding spices to your meals and consuming hot veggies such as peppers can boost your metabolism by up to 25 percent. Hot peppers such as jalapenos, cayenne, habaneros, and other hot peppers will directly boost your circulation and metabolism.
Consuming hot peppers won’t only boot your metabolism but it will also reduce your cravings for unhealthy foods that interfere with your weight loss efforts.