#24 – Move While at the Desk
Most of you who are reading this article are working at an office. Working in an office implies sitting at the desk for hours and hours without even having the chance to move a little bit. Sitting for hours at the office desk can only decrease your metabolism. However, there is a way to prevent them.
To prevent the effects of sitting for hours at the desk on your metabolism, you should incorporate something called Non-Exercise Activity Thermogenesis (NEAT). This means that you should add movement to anything you do at the desk.