#7 – Say Goodbye to Stress
This is probably easier said than done. However, you should do everything you can to avoid stress. Stress affects our body and mind on many levels and that is why you should do anything to avoid it. Most people aren’t aware of the fact that stress is responsible for more than 90% of diseases.
Besides stress will make you ill, it will also slow down your metabolism. Luckily for you, there are numerous ways how you can manage stress. One of the best ways to manage stress is to take magnesium on a daily basis through food.