#8 – Hit the Sack
Believe it or not, but sleep is one of the best metabolism boosters. You should sleep for exactly 7 hours each night to boost your metabolism. Sleep is good for boosting metabolism because our bodies can barely lose weight and create energy when they are tired.
Consistent rest will boost your metabolism and make your body strong enough to be productive. Keep in mind that getting enough sleep will also protect you from a huge number of diseases.