#9 – Stay Away from Sugar
You should definitely stay away from sugar if you want to lose some weight and boost your metabolism. We say this because sugar can only prevent you from your efforts to lose weight and boost metabolism. Consuming sugar will decrease the function of your immune system the same moment you ingest it.
You should also avoid eating sugar because it consumes magnesium to be metabolized. Consuming magnesium supplements while eating sugary foods will prevent magnesium from boosting metabolism. So say goodbye to cookies, soda, and cakes!