#10 – Use Magnesium
Magnesium is one of the most important minerals you should take on a daily basis. Even though everyone is aware of the importance of magnesium, people still don’t take daily recommended doses of magnesium.
However, not all types of magnesium are absorbed easily. This is why you should consider taking magnesium supplements that will be instantly absorbed by your organism. Keep in mind that you should also eat foods abundant in magnesium while taking magnesium supplements.