#13 – Never Skip Your Breakfast
You should never skip your breakfast for the sake of your health and your metabolism’s sake! People who skip their breakfast usually have low metabolism and they have problems losing weight. If you want to have a high metabolism, you should never skip your breakfast.
You should prepare breakfast and eat it within 30 minutes after waking up. Eating breakfast within 30 minutes after waking up will replenish your body and it will boost your metabolism. If you don’t eat your breakfast, your body will stop burning calories, remember that!