#14 – Always Take the Stairs
Almost no one takes stairs today because elevators are a great alternative to stairs. Taking the stairs on a daily basis is one of the best ways to boost your metabolism. “Even when you are taking the elhttps://gundersenenvision.files.wordpress.com/2013/07/stairs.jpgevator, move in it,” says Shari Portnoy, a fitness expert. Shari also suggests his clients move whenever and wherever they can to boost their metabolism. He advocates moving all the time to people because sitting still can only decrease metabolism.
Shari advises people to never take an elevator unless they are carrying a lot. So instead of taking an elevator, take the stairs!