#16 – Work Out Before a Big Meal
Most people today who are looking forward to being fit and having fast metabolism work out after having a big meal. However, such people aren’t aware of the fact that working out after a big meal won’t significantly boost their metabolism and make them fit.
Although it may seem counterintuitive to you to work out before having a big meal, you should work out before a big meal to boost your metabolism. Working out before eating will ease your digestion and boost metabolism.